Only two type of people can remain fit.
1. Self motivated.
2. People who surround themselves with people who keep themselves fit.
Second type is the easy one. And it takes a year for first type of people to come into first type of people.
Fitnessis a lifestyle not a fad. But result oriented people can never lead to that lifestyle for whole .
It is your unconditional love for exercise, good diet and proper rest that leads to live fit and healthy forever.